Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)

Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)

Shifu Yan Lei Shi
$24.95
Publication Date: October 11th, 2015
Publisher:
Yan Lei Press
ISBN:
9780956310194
Pages:
232
Usually Ships in 1 to 5 Days

Description

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.

About the Author

Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He teaches thousands of students through his Shaolin Warrior DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong. He is the author of Instant Health. He lives in London.