Stop the Anger Now: A Workbook for the Prevention, Containment, and Resolution of Anger

Stop the Anger Now: A Workbook for the Prevention, Containment, and Resolution of Anger

Ronald Potter-Efron
$24.95
Publication Date: September 1st, 2001
Publisher:
New Harbinger Publications
ISBN:
9781572242579
Pages:
160

Description

Do you have a hard time controlling your anger? Do certain situations or people make you so mad that you go into a rage every time you encounter them?

Well managing your anger is not only possible; it also doesn't have to be hard. Let anger expert Ron Potter-Efron show you how in three straight-forward steps you can prevent, contain, and resolve every angry outburst.

Stop hurting yourself, your loved ones, and your job when you:

-Learn what makes you angry
-Get hold of the anger when it flares up
-Take care of the frustration sin your life that keep your anger level high

About the Author

Ronald T. Potter-Efron, M.S.W., Ph.D., is a clinical psychotherapist and a certified alcohol and drug counselor with a special focus on anger management. His many publications include Angry All the Time; Letting Go of Anger; Letting Go of Shame; Anger, Alcoholism, and Addiction; Working Anger; and Being, Belonging, Doing. Dr. Potter-Efron conducts his private practice at First Things Counseling Center in Eau Claire, Wisconsin, and leads his popular anger workshops all over the country.