Stop the Anger Now: A Workbook for the Prevention, Containment, and Resolution of Anger
Current price:
$24.95
Publication Date: September 1st, 2001
Publisher:
New Harbinger Publications
ISBN:
9781572242579
Pages:
160
Description
Do you have a hard time controlling your anger? Do certain situations or people make you so mad that you go into a rage every time you encounter them?
Well managing your anger is not only possible; it also doesn't have to be hard. Let anger expert Ron Potter-Efron show you how in three straight-forward steps you can prevent, contain, and resolve every angry outburst.
Stop hurting yourself, your loved ones, and your job when you:
-Learn what makes you angry
-Get hold of the anger when it flares up
-Take care of the frustration sin your life that keep your anger level high