Greater Than My Mood; Be Kind To Your Mind

Description

Have you or someone close to you experience anxiety, depression, or sadness? In "Greater Than My Mood, Second Edition," Author Ramona Girley provides step-by-step strategies for adults and teens to help identify different stages of depression and mental illness and develop coping skills with treatments that can improve their mental health.

Filled with journaling prompts, tips, and creative techniques, these activities will help someone who battles these emotional feelings, Saving one's Life while guiding them through a learning journey to Self-Love