Codependency: How to Boost Self-confidence, Eliminate Low Self Esteem (A Guide to a More Passionate and Purposeful Life)

Description

The author shares her journey from co-dependency to powerful inner work healing in this transformational autobiography. With transparency and raw emotion, she takes us on a journey of emotional healing, as she learns new ways to build an authentic connection with loved ones. From people-pleasing to basing her own happiness and self-worth invalidation from others, she shares how each of us has the capacity to break past these old learned habits and establish new patterns that heal and transform our lives.

Grab this book today and learn:

- What codependency is, where it comes from, and what it does to people

- The roots of codependency, including addictions, abuse, neglect, shaming, sibling and parental relations, and more

- How to really know if you are codependent

- The four types of codependents: the martyr, savior, coach, and people-pleaser

- Actionable strategies to improve self-love and self-care starting today

- What to do if your partner is the codependent one

- What a healthy relationship really looks like

Affective addiction is a pathological and dysfunctional way of living a relationship. The conditions that could lead to establishing a codependent relationship are different and linked to personal predispositions, fragility or to one's family history. Often these conditions lead us to fall into relationships with people who implement manipulative behavior. Overall, codependency is a more common problem than most people would realize so. There is no need to fight if you fall into it.