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The Jiu-Jitsu Journal: The Ultimate Guided Jiu-Jitsu Training Diary

The Jiu-Jitsu Journal: The Ultimate Guided Jiu-Jitsu Training Diary

Current price: $38.00
Publication Date: December 1st, 2021
Publisher:
Willow Seitz
ISBN:
9781778007408
Pages:
248
Usually Ships in 1 to 5 Days

Description

Designed by a Jiu-Jitsu practitioner, this guided training journal features fifty journal entries for you to reflect on your experiences, thoughts, feelings and techniques. Every entry includes guidance from well-known masters of the martial art. To help you stay fit and healthy, we have also inserted a beautifully illustrated meal and workout planner. This book will help you direct your training in a way that makes sense to you, providing effective insights along the way.