Close this alert
Calm the F*ck Down Lib/E: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life (No F*cks Given Guides)
Current price:
$39.99
Publication Date: December 31st, 2018
Publisher:
Hachette Books
ISBN:
9781549177316
Pages:
0
Description
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
The Four Faces of Freaking Out--and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more
Find even more calm with the Calm the F*ck Down Journal.
Other Books in Series
Grow the F*ck Up: How to Be an Adult and Get Treated Like One (A No F*cks Given Guide)
Hardcover
Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)
Hardcover
The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do (A No F*cks Given Guide)
Hardcover
Get Your Sh*t Together: How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do (A No F*cks Given Guide)
Hardcover
No F*cks Given: Naughty Words to Live By (A No F*cks Given Guide)
Hardcover
F*ck No!: How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To (A No F*cks Given Guide)
Hardcover
The Life-Changing Magic of Not Giving a F*ck Journal: Practical Ways to Care Less and Get More (A No F*cks Given Guide)
Paperback
Get Your Sh*t Together Journal: Practical Ways to Cut the Bullsh*t and Win at Life (A No F*cks Given Guide)
Paperback
You Do You: How to Be Who You Are and Use What You've Got to Get What You Want (A No F*cks Given Guide)
Hardcover
Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life (A No F*cks Given Guide)
Paperback
F*ck No!: How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To (A No F*cks Given Guide)
CD-Audio
Get Your Sh*t Together Lib/E: How to Stop Worrying about What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to D (No F*cks Given Guide)
Compact Disc
Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)
CD-Audio
Get Your Sh*t Together: How to Stop Worrying about What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to D (No F*cks Given Guide)
Compact Disc
F*ck No! Lib/E: How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want to (The No F*cks Given Guides Lib/E)
Compact Disc
