A Year of Mindfulness for Beginners: Daily Mantras, Meditations, and Prompts (A Year of Daily Reflections)

A Year of Mindfulness for Beginners: Daily Mantras, Meditations, and Prompts (A Year of Daily Reflections)

Lee Papa
$15.99
Publication Date: May 19th, 2020
Publisher:
Rockridge Press
ISBN:
9781641528481
Pages:
242
Usually Ships in 1 to 5 Days

Description

365 days, 365 ways to master mindfulness—a guide for beginners

Start your journey to living better, being present, and acting with intention today. A Year of Mindfulness for Beginners is the perfect choice for people looking to internalize the practice and develop beneficial, lifelong habits.

Featuring daily doses of affirmations, exercises, meditations, and inspiring quotes, A Year of Mindfulness for Beginners helps you live in the moment and be more aware of yourself.

A Year of Mindfulness for Beginners includes:

  • Beginner-friendly—Embrace mindfulness for beginners with simple, beginner-friendly exercises that help you take things one day at a time.
  • A year of practice—Find out how to be more mindful with 365 entries that let you progress at your own pace.
  • Memorable quotes—Be inspired as you discover how the ideas behind mindfulness have resonated with great thinkers, writers, and more—including Dalai Lama XIV, Oscar Wilde, Maya Angelou, and Dr. Bruce Lipton.

Day by day, learn how you can live your life more mindfully with A Year of Mindfulness for Beginners.

About the Author

Lee Papa is an internationally recognized mindfulness and meditation speaker and trainer. A frequent contributor to top trade publications and an expert resource for wellness topics, Lee privately supports individual clients through one-on-one coaching. Find her at www.LeePapa.com.

Praise for A Year of Mindfulness for Beginners: Daily Mantras, Meditations, and Prompts (A Year of Daily Reflections)

“Through her grace, knowledge, and understanding, Lee Papa incorporates the techniques, science, and practice in a nonthreatening, open, inviting atmosphere. We all need daily reminders to practice. Through Lee’s 365-day journey, we now have the vehicle to journal our own journeys—one day at a time.” —Dianne Budion Devitt, Speaker, Creative Consultant, Yoga Practitioner/Meditator

“In this exquisite, easy-to-follow guide, Lee Papa shows us how to be immersed in mindfulness. This indispensable and inspiring guidebook is so useful in today’s world.” —Paula Fouce, Director/Producer of Not in God’s Name: In Search of Tolerance with the Dalai Lama

“Liberation. Self-awareness. Self-actualization. This is what you can expect from this book. If you could have only one spiritual practice, this book is the way to go. If you use the book like it is intended, you will discover the truth of who you are: Creator Incarnate, a Divine Being. The best jump-start to enlightenment I have ever read!” —Bonnie Serratore, Author of The Way Back Home, Founder of Spiritual Acceleration

“Having just turned the last page of Ashley Sharp’s book A Year of Mindfulness for Beginners, I can say with confidence that this small book on meditation contains volumes of wisdom, distilled into 30 days of practices accessible to anyone interested in improving their well-being, whether a beginner or seasoned meditator. I can’t wait to incorporate some of her clear, understandable practices into my own meditation journey and share them onward with my community!” —Baxter Bell, MD, Acupuncturist, Yoga Teacher, and Coauthor of Yoga for Healthy Aging

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